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Swimming camp with Lev Shtraikh 20.08.20-29.08.20

Training coach - Lev Streich is a member of the Russian national underwater sports team, the multiple record holder of Russia in the 200 meter classic fins for men, the world, European and Russian record holder in the mixed relay 4 to 100 meter in classic fins, the world champion and bronze medalist of the world championship 2018 at distances in classic flippers.

A course of various swimming activities,  stretching and physical training sessions with a professional coach. Even if you are just a beginner,  our cool team and fun atmosphere during training will help you to make progress easily.
All this will take place in sunny Bulgaria, on the Black Sea coast.
Immerse yourself in a fascinating and unforgettable journey!

Every participant will receive

Branded swimming cap Therma Village

Swimming trainings with professional coach

Certificate of participation

Good time with a team

General physical preparedness and stretching

Schedule:

20.08.2020 (Thursday)
Lecture (acquaintance and general information about swimming techniques)
Swimming in a 50-meter pool (learning swimming styles)

21.08.2020 (Friday)
General physical preparedness
Swimming in a 25-meter pool

22.08.2020 (Saturday)
Physical training
Swimming in a 50-meter pool (start exercises)

23.08.2020 (Sunday)
Flexibility exercises
Swimming in a 50-meter pool (exercises on the technique of styles)

24.08.2020 (Monday)
DAY OFF

25.08.2020 (Tuesday)
Training outside
Technique of swimming in open water (sea)

26.08.2020 (Wednesday)
Training on the beach
Swimming in a 50-meter pool (long workout)

27.08.2020 (Thursday)
Intensive Training
Swimming in a 25 meter pool (breathing exercise)

28.08.2020 (Friday)
 Cardio (bike)
 Swimming in a 50-meter pool (game training)

29.08.2020 (Saturday)
Competition
 
Participant price: 300 EUR

 

All participants will get 5% discount on accommodation in Therma Eco 5*.


For participation and reservations: SportDepartment@thermavillage.com
                               +359 884 12 02 37



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